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5 April I weighted 115kgs months later I weigh 100.6kgs. I’m so happy with this progress: 14.4kgs lost. 💃🏻 Only 1.6kgs TIL my first milestone.
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100,6 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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721 kcal
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Vet: 22,51g | Eiwit: 75,76g | Kolhy: 49,48g.
Ontbijt: Cherry Tomatoes, Tuna in Water (Canned), Mayonnaise. Diner: Pasta with Four Cheese Sauce, Woolworths Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andere: Rooibos, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. meer...
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2701 kcal
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Activiteit:
Cycle - 15 minuten, Olipital - 22 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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