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7 am fasted
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67,5 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3112 kcal
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Vet: 161,34g | Eiwit: 177,92g | Kolhy: 251,23g.
Ontbijt: Toll House Semi Sweet Morsels, Bananas, Cinnamon, Strawberries, Peanut Butter, Dymatize Elite 100% Whey Protein Powder, Trader Joe's Organic Power to The Greens, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Ruffles Original Potato Chips, Peach, Pork Backribs , Kroger Hot Dog Buns, Foster Farms Chicken Franks, Calavo Avocado, Wholly Guacamole Classic Guacamole, Marcela Valladolid Beef Skirt Steak For Carne Asada. Diner: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Snacks/Andere: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Private Selection Crumbled Goat Cheese, Dannon Oikos Triple Zero - Strawberry. meer...
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Gewichtsafname van 1,1 kg per week
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