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PM weigh in. 11 hrs sleep. 12.5 hrs fasted. Light gym this am. Small refeed right after gym, no 24hr this time.
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123,5 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2556 kcal
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Vet: 128,08g | Eiwit: 206,80g | Kolhy: 144,62g.
Ontbijt: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Carrington Farms Organic Ghee, Bananas , Member's Mark Natural Triple Berry Blend. Diner: Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Andere: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Tortilla Style Protein Chips Ranch, Gatorade Zero Berry, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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5019 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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