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I forgot to weigh on Friday so decided to weigh this morning...
Welcome Shark week thanks for visiting again.... grrrrrr
Have an awesome Monday everyone...
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72,5 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1336 kcal
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Vet: 47,50g | Eiwit: 140,89g | Kolhy: 82,42g.
Ontbijt: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Nature's Choice Chia Seeds. Lunch: Whole Wheat Spaghetti (Cooked), Chicken Breast. Diner: Poached Egg, Chicken Breast. Snacks/Andere: Coffee with Milk, Canderel Sweetener Tablets. meer...
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2709 kcal
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Activiteit:
Bodycombat - 45 minuten, H.E.A.T - 45 minuten, Slapen - 6 uren, Rusten - 7 uren en 30 minuten, Bureauwerk - 9 uren. meer...
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Gewichtstoename van 1,4 kg per week
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