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My motivation has been down during this challenge, and I've been treating myself to things I normally avoid completely, like scotch and soda and cheesecake (not at the same time!). I have been getting my exercise except for those 2 weeks when it was medically prohibited. I'll get back on track, starting today, and really pay attention to fiber servings of fruit and vegetables, water intake, and affirmations. I'll shoot for writing down what I eat before I eat it. When I get to goal I will not celebrate by indulging in those things that I know sabotage my program, but will gradually increase calories, keeping them at a lower level than I think I can eat. I still am happy to be below 130 pounds and am proud of the weight I have lost and the muscles I have gained.
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57,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Slecht.
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1549 kcal
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Vet: 83,09g | Eiwit: 93,35g | Kolhy: 103,49g.
Ontbijt: Silk Pure Almond Milk - Original, Coffee, Apples. Lunch: Decaffeinated Coffee, Plain or Buttermilk Biscuits, Panera Bread Fresh Fruit Cup (Small), Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Diner: Garlic Bread, Kroger Balsamic Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. meer...
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1434 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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