|
7am fasted
|
68,3 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2402 kcal
|
Vet: 78,07g | Eiwit: 179,81g | Kolhy: 255,93g.
Ontbijt: Log Cabin Lite Maple Syrup, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Great Value Almond Milk Vanilla Unsweetened , Great Value Cage Free Large Fresh Brown Eggs, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Kroger Finely Shredded Quesadilla Cheese, Corn Tortillas , Asparagus, Brown Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Diner: Ice Cream Cones (Cake or Wafer Type) , Thrifty Ice Cream Pistachio Ice Cream, Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pita Pal Spicy Roasted Red Pepper Hummus, Falafel King Chicken Shawarma Pita. Snacks/Andere: Trader Joe's Organic Power to The Greens, Dymatize Elite 100% Whey Protein Powder, Celery , Cinnamon , Crazy Richard's 100% Natural Chunky Peanut Butter, Blueberries , Strawberries , Bananas , Nature's Path Sunrise Crunchy Honey . meer...
|
Gewichtstoename van 0,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
TacoRay's Gewicht Geschiedenis
|