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AM weigh in. 7 hrs sleep. 8.5 hrs fasted, going hopefully until tonight. Double day yesterday, went out to eat. Time to push the water 💦 out.
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124,2 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1615 kcal
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Vet: 63,18g | Eiwit: 172,35g | Kolhy: 70,90g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Heavy Whipping Cream. Diner: Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Strawberry , Carrington Farms Organic Ghee, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Chobani Nonfat Plain Greek Yogurt, Mac's Golden Cracklins, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3107 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 13,3 kg per week
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 Reacties
29 jun 19 door lid: mrsroboto
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I only have a couple days of this beautiful blue line left 😢
29 jun 19 door lid: Cb1006
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hi, what's your best recommendation for pushing the water out? thx!
29 jun 19 door lid: goin17
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I ate too much yesterday, with a good amount of sodium and carbs so my body retained extra water. If I keep both lower today I'll lose most of that water weight in the next day or two. Also drink plenty of water...
29 jun 19 door lid: Cb1006
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Gotcha. Water retention is always a nightmare for me regardless of what I eat/ don't eat so was just wondering if you had any different strategies. Thx! 😊
30 jun 19 door lid: goin17
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I try to keep potassium high also to balance the sodium... It's hard to get recommended intake.
30 jun 19 door lid: Cb1006
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