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Guess I was worrying over nothing. Two weeks off gym and a bad few meals, my consistency was on caloric deficit and that helped. I’m officially back at gym it’s time to build muscle now😎
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64,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 44,47g | Eiwit: 37,21g | Kolhy: 164,88g.
Lunch: KOO Fresh Garden Peas, KOO Fresh Garden Peas, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Greenskin Avocado , Nectarines . Diner: Sponge Cake without Icing, Red Table Wine , White Bread , Potato French Fries. meer...
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Gewichtsafname van 0,2 kg per week
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