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I am giving the Keto diet a try but they did not have that listed. Once I lose the 10 lbs I will probably switch to the mediterrian
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60,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1282 kcal
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Vet: 96,91g | Eiwit: 63,87g | Kolhy: 47,89g.
Ontbijt: Coffee-Mate Original Powder Creamer, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Egg White, Onions, Kirkland Signature Olive Oil, Calavo Avocado, American Heritage Cheddar Shredded Cheese. Lunch: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chop't Avocado, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Diner: Brussels Sprouts, Kirkland Signature Bacon Crumbles, Onions, Kirkland Signature Organic Coconut Oil, Mission Avocado, Baked or Broiled Cod. Snacks/Andere: Kirkland Signature Organic Greek Yogurt (Cup). meer...
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2435 kcal
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Activiteit:
Lezen - 3 uren, Winkelen - 1 uur en 30 minuten, Koken - 1 uur, Wandelen (Langzaam) - 3 km/h - 31 minuten, Bureauwerk - 4 uren en 30 minuten, Slapen - 8 uren en 33 minuten, Huishoudelijk Werk - 11 minuten, Traplopen - 15 minuten, Stilstaan - 30 minuten, TV Kijken - 4 uren. meer...
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