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Saved room in my calories for a nice big piece of cake (being it's my birthday) and nobody bought a cake! Lol... 😂oh well, there goes that! 😉
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85,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1532 kcal
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Vet: 48,94g | Eiwit: 177,50g | Kolhy: 107,98g.
Ontbijt: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. Lunch: Baby Spinach, Blueberries. Diner: Olive Oil, Kerrygold Pure Irish Butter, Baked or Broiled Salmon. Snacks/Andere: Quest Tortilla Style Protein Chips Ranch, Sweet Cherries , Plum, Quest Birthday Cake Protein Bar, Watermelon, Nectarines, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. meer...
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Gewichtsafname van 1,7 kg per week
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