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AM weigh in. Maybe 5 hrs sleep. Not sleeping good on my days off..
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123,9 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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2828 kcal
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Vet: 142,32g | Eiwit: 237,03g | Kolhy: 124,85g.
Ontbijt: Kroger Heavy Whipping Cream, Avocados, Carrington Farms Organic Ghee, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Reddi-wip Original Whipped Light Cream, Kroger Gel Bites Gelatin Cubes Black Cherry, Truroots Organic Chia Seeds, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream, StarKist Foods Chunk Light Tuna in Water. Diner: Healthy Choice Fudge Bar, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Member's Mark Stir Fry Mix. Snacks/Andere: Planters Dark Chocolate Cocoa Almonds, Dunkin' Donuts Iced Macchiato with Skim Milk Large, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Laughing Cow Mini Babybel Light Cheese. meer...
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3015 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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