35 miles walked with two more days to meet my 40 mile goal for the week. I'll make it easily since I have a hike planned for today!
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69,9 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1758 kcal
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Vet: 63,63g | Eiwit: 127,33g | Kolhy: 175,87g.
Ontbijt: Blueberries, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Great Value Half & Half, Fried Egg. Lunch: Sweet Cherries , Gouda Cheese. Diner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Andere: Outshine Raspberry Fruit Bar (84g), Oberto Original Beef Jerky, Sweet Cherries . meer...
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Gewichtsafname van 0,5 kg per week
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