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PM weigh in. 7.5 hrs sleep. Lowest I have been since May 12, 2016 ☺️💪🏻
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123,2 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1983 kcal
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Vet: 69,75g | Eiwit: 229,29g | Kolhy: 101,89g.
Ontbijt: Pineapple, Laughing Cow Mini Babybel Light Cheese, Vitamin Water Zero Rise Orange, Chobani Nonfat Plain Greek Yogurt. Lunch: Truroots Organic Chia Seeds, Woeber's Horseradish Sauce, Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Member's Mark Four Pepper Turkey Breast, Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Salad Toppers Sliced Almonds, Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: Cellucor Cor-Performance Whey Molten Chocalate, Quest Tortilla Style Protein Chips Ranch. Snacks/Andere: Kroger Gel Bites Gelatin Cubes Black Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3249 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
yeah! 🎉
this is a good thing right? it says you are way below your target 🙂
20 jun 19 door lid: yohoyoh
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20 jun 19 door lid: znastar1
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20 jun 19 door lid: raatnip
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Yes, next is 250 but not changing it until July. Just soaking up the blue line for a bit ☺️. I didn't really change anything drastically, my body must just be ready to get into summer shape. 🏄🏻♂️🏋🏻♂️🏊🏻♂️🤽🏻♂️
20 jun 19 door lid: Cb1006
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20 jun 19 door lid: Cb1006
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21 jun 19 door lid: shirfleur 1
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Awesome man! Headed to 250 I see.
21 jun 19 door lid: love2educate
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Wow great job! I bet you’ve changed something just don’t know what. Perhaps you’ve gotten in more steps, more water or maybe didn’t finish the last few bites and didn’t unlog them. Or your body could be contrary like mine and just go up and down with a will of its own sometimes.
21 jun 19 door lid: peeperjj
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Eh I'll just won't ask questions while I'm on this downslide..
21 jun 19 door lid: Cb1006
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21 jun 19 door lid: TomLong
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