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First week on the BEACH and doing pretty well! I'm not doing the phase 1, but more of a 1 1/2. With everything going on around here and vacations and such, it's just too hard to prepare and cook like a need to for a full out phase 1. Hopefully making good choices will keep me on a steady weight loss. Feeling good doing it this way too. I always got so tired doing phase 1.
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53,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,2 kg per week
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