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Well obviously I have been off the wagon for quite some time. Ouch, 10 lbs back on just like that. Well I could definitely feel it. And it has got to change. Digusted with myself.
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89,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1302 kcal
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Vet: 30,05g | Eiwit: 84,41g | Kolhy: 173,93g.
Ontbijt: frozen fruit, skim milk, Body by Vi Shake. Lunch: subway mayo, subway cheese slice, subway turkey sandwich, lays kettle cooked bbq chips. Diner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti, Green Beans (Canned). Snacks/Andere: snackwells peanut butter. meer...
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Gewichtstoename van 0,3 kg per week
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