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Turns out the gain was mostly water. Happy about that. It seems this is my optimal weight. Now to focus on body composition (reduce fat, increase lean muscle mass).
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64 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2052 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Stretching (Yoga) - 13 minuten, Rusten - 14 uren en 47 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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