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Yesterday I did not exercise, because my foot was still bothering me. I decided that I will take the weekend off and get back into it on Monday. It best when I am super extra clutz-y to bubble boy myself. Safety first! The amount of slips, nicks, and squishes yesterday were in the double digits. E really wanted to tell "be careful" but that is part of the forbidden words. He calmly asked me to sit on the couch and not move. Lol. He's a good guy. Yesterday's OMAD was my Friday iced coffee and 3 NY System dogs... Rhode Island heaven. I wanted more but I wanted, I wasn't hungry. Cals spent 2283 78 oz water plus 24 oz iced coffee
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112,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: 100%.
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2705 kcal
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Vet: 122,80g | Eiwit: 99,78g | Kolhy: 322,61g.
Lunch: Mashed Potato, Texas Roadhouse Steak Fries, Brown Gravy, Baked or Fried Coated Chicken Breast Skinless. Diner: Lettuce, Bacon, Kraft Original BBQ Sauce, Hellmann's Light Mayonnaise Individual Packet, Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sour Cream, Nachos with Beef and Cheese, Hooters Curly Fries. Snacks/Andere: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. meer...
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Gewichtsafname van 0,6 kg per week
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jessabridge4444's Gewicht Geschiedenis
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