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Week 46 : 174lbs
Total loss : 64 lbs (1.3 lbs/week)
Calories officially down to 1800/day from previous 2200. Looking leaner in the mirror and more vascular.
Still eating a large pizza 2-3 times a week, had BK this week too.
I wholeheartedly only believe in CICO for weight loss, and proper macronutrient distribution for body composition. Be creative and work the foods you enjoy around your macros.
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78,9 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,4 kg per week
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