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Losing a loved one the diet goes right out the window, but regardless I’m just losing weight...it’s been a week to say the least. Hopefully get back on track
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77,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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893 kcal
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Vet: 28,96g | Eiwit: 78,25g | Kolhy: 93,08g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Snacks/Andere: Power Crunch Protein Energy Bar - Chocolate Mint. meer...
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Gewichtstoename van 1,4 kg per week
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