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up weight again but definitely looking thinner in the mirror.
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70,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1932 kcal
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Vet: 48,68g | Eiwit: 178,59g | Kolhy: 207,75g.
Ontbijt: Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Peanut Butter, Sprouts Farmers Market Organic Super Greens, Strawberries. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Hershey's Milk Chocolate with Almonds XL, Nectarines, Quaker Quick 1-Minute Oats, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Asparagus, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Diner: Strawberries, Baby Spinach, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon, Fresh & Easy Cilantro & Lime Rice, Broccoli. meer...
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Gewichtstoename van 1,2 kg per week
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