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but....I did have to get up at 4:30, so I probably would have been 141 if I slept in until 5:30 like usual 😊
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64,0 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1853 kcal
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Vet: 111,76g | Eiwit: 127,61g | Kolhy: 79,57g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ham and Cheese Sandwich. Diner: Bakers Square Grilled Seasoned Vegetables, Famous Dave's Onion Strings, Goats Cheese (Soft), Portabella Mushrooms, Lamb, Puff Pastry. Snacks/Andere: Tangerine. meer...
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2062 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Pilates - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 25 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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