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PM weigh in. 7.5 hrs sleep. 13 hrs fasted.
Hopefully my last bachelor party for a while. Ate within my limits, fasted 55+ hrs over the weekend and this 3+lbs has stuck around for a couple days too long.
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127,0 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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2466 kcal
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Vet: 145,30g | Eiwit: 203,49g | Kolhy: 86,33g.
Ontbijt: Laughing Cow Mini Babybel Light Cheese, Wholly Guacamole Minis Classic Guacamole, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Thick & Chunky Salsa (Medium). Diner: Baby Spinach, Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack, Ground Beef (90% Lean / 10% Fat), Wholly Guacamole Minis Classic Guacamole. Snacks/Andere: Healthy Choice Fudge Bar, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Member's Mark Natural Whole Almonds. meer...
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3062 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,4 kg per week
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