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Well, my weekly weigh in shows me up - dang! We had some friends over for dinner and I had two glasses of wine and some fruit, so the carbs were over. A little fasting is now called for! Back to strict keto. A new week and new focus!
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104,3 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 94,27g | Eiwit: 72,22g | Kolhy: 22,25g.
Ontbijt: Coffee. Lunch: Butter (Salted), Butter, Scrambled Egg, Egg. Diner: Famoso Roasted Red Pepper, ShopRite Broccoli Florets, No Name Sour Cream, Daisy Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Breast. Snacks/Andere: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...
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4020 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 4 uren en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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