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7am fasted
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69,4 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2266 kcal
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Vet: 72,51g | Eiwit: 174,07g | Kolhy: 242,51g.
Ontbijt: Log Cabin Lite Maple Syrup, Bananas, Strawberries, Egg, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Power Cakes. Lunch: Chobani Greek Yogurt Mango on The Bottom, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Organic Super Greens. Diner: Ketchup , Jalapeno Peppers , Potato French Fries, Thousand Island Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mrs Baird's Sesame Seed Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Andere: Sprouts Farmers Market Organic Super Greens, Great Value Almond Milk Vanilla Unsweetened, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cucumber (with Peel). meer...
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Gewichtsafname van 1,3 kg per week
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