|
my first post about me. love this program! just eating normal stuff, journaling every bite, and losing!!! not yet one week, and a LONG ways to go. can walk, but not too much. do the best I can with the health issues I have so I'm shocked I'm losing!!!
|
91,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1575 kcal
|
Vet: 53,74g | Eiwit: 87,76g | Kolhy: 196,46g.
Ontbijt: Sugar free strawberry rhubarb jam, Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Powerseed, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. Lunch: Cooked Carrots, Cooked Asparagus (Fat Added in Cooking), Roasted chicken. Diner: Green Peas (Frozen), Great Value Crab Meat, Kraft Miracle Whip Dressing, Fresh & Easy Mango Salsa, Publix Red Bell Pepper, Windset Farms Concerto Grape Tomatoes, Salad base, This week's chicken veg soup. Snacks/Andere: Kozy Shack No Sugar Added Tapioca Pudding, Starbucks Pumpkin Bread, Torani Sugar Free Vanilla Syrup, Starbucks Mocha with Almond Milk (Tall). meer...
|
Gewichtsafname van 1,0 kg per week
|