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Week 45 : 177 lbs
Total loss : 61 lbs (1.3 lbs/week)
I have been in a calorie deficit for 45 straight weeks now. Starting calories were 2200, closer to 1800 now that my body weight has gone down.
I continue to follow OMAD, meeting minimum 160g protein 70g fat and the remaining ~550 calories of whatever I please (130g of carbs mainly in form of potatoes, pasta, bread, dough, sweets, etc).
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80,3 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,5 kg per week
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