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up n down we go. 5:30am fasted before my morning work out.
first week back to cutting calories after 2 week maintenance/slight surplus. lets keep the cut going bby.
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69,8 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1936 kcal
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Vet: 44,87g | Eiwit: 175,59g | Kolhy: 216,28g.
Ontbijt: Egg, Log Cabin Lite Maple Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Del Taco Hot Sauce , Dannon Oikos Triple Zero - Vanilla (Container), Asparagus , Fresh & Easy Cilantro & Lime Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Blueberries, Quaker Quick 1-Minute Oats. Diner: Blueberries, Sprouts Farmers Market Organic Super Greens, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. Snacks/Andere: Hershey's Special Dark Chocolate Miniatures (5), Cuties Clementines. meer...
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Gewichtsafname van 2,4 kg per week
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