|
Just thought I'd put it down.. Turns out, eating all that sushi did me some good, considering I was starving by late afternoon.
I think one of the ways to do this thing successfully is to 1) limit breads.. but I still manage to eat something whole grain every day, and 2) keep calories within 1300 range.. Well, that and keep uber busy. The only time I sit down now a days is to eat, update my food/exercise calendar, and to drive. Well, and to rest a little while. I just love being active. I haven't worked out yet today, but I will! I discovered the exercise channel on demand here at my friend's house.. so I might try that this afternoon. They've even got Carmen Electra on there (I have yet to receive my dvd that I ordered..) so, it sounds like a plan. Maybe while Owen's napping later.. We didn't get up until 8 this morning (that's pretty late than normal) so, I just had coffee this morning while he ate, and I just now ate at 11.. I'll just snack for my "Afternoon" meal.
Have I mentioned how much I love this losing weight thing? LOL, what's funny is I just realized that my numbers for this week look drastic (29.8 lbs a week??), but it's not.. Just luck.
|
126,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1408 kcal
|
Vet: 57,67g | Eiwit: 79,06g | Kolhy: 138,38g.
Ontbijt: coffee, creamer, splenda. Lunch: Chunky Vegetable Hash, fine shredded cheddar, egg whites, egg beaters. Diner: shake and bake, ranch, spinach, pork chop, aquafina, goldfish crackers, beef barbeque. Snacks/Andere: sugar free pudding, sliced american cheese, ramen, extra dark chocolate, sunbelt, green pepper, Sushi, with Vegetables and Seafood . meer...
|
|
3891 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Dansen (Low Impact) - 10 minuten, Zitten - 1 uur en 30 minuten, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 45 minuten, Slapen - 7 uren, Rusten - 10 uren en 50 minuten, Huishoudelijk Werk - 2 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|