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I'm proud of myself, my husband wanted to order from our local restaurant and give me a day off from cooking. I ordered a chef salad and added grilled chicken to eat for dinner. A good change from making salads from what I purchase at the grocery store. With the time saved from cooking lunch for the family and making the salad I was able to do some Aerobics! Yes!!! *•☆•*
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57,5 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 47,61g | Eiwit: 78,08g | Kolhy: 52,73g.
Ontbijt: Water, Coffee (Brewed From Grounds), Vanilla Pecan Crisp Bar. Lunch: Cabbage, Tomatoes, Cucumber (with Peel), Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Apple cider vinegar, Cooked Collards. Diner: Great Value Whole Natural Almonds, Water. Snacks/Andere: Suncrest Farms Hot Pork Skins, Water, South Beach Diet High Protein Chocolate Shake Mix. meer...
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2524 kcal
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Activiteit:
Bureauwerk - 6 uren, Koken - 30 minuten, Afwassen - 30 minuten, Klussen - 4 uren, Aerobics - 1 uur en 1 minuut, Slapen - 8 uren, Rusten - 3 uren en 59 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
That is wonderful. Salad is looking super good and healthy
03 jun 19 door lid: liv001
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Carolyn Burt's Gewicht Geschiedenis
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