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PM weigh in. 7 hrs sleep. 8 hrs fasted, going about 14. Gym this AM.
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126,6 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2513 kcal
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Vet: 59,40g | Eiwit: 251,56g | Kolhy: 253,40g.
Ontbijt: Bananas, Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Yellow Mustard, Kroger Gel Bites Gelatin Cubes Strawberry, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef. Diner: Sonic Chicken Strips (3), Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3839 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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