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I need to eat less, exercise more, stress less, enjoy more, age gracefully, and sleep like it matters
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64,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1917 kcal
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Vet: 58,58g | Eiwit: 89,71g | Kolhy: 173,17g.
Ontbijt: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Campbell's Chunky Classic Chicken Noodle Soup. Diner: Sonic Biscuit Sandwich with Sausage. Snacks/Andere: Beer. meer...
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2127 kcal
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Activiteit:
Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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gewichtsbehoud
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