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Well, I did it. not only did I break 280, but it's 279.25 lbs. Hell yeah!! :) I think I'm going to take a day off from the dance workout today, but it will be okay, because I'll counter balance by running tons of errands today. I've got tons of packing and lifting and carrying out to the car, then unloading to do, so that'll be like my calisthenics; then I've got some grocery shopping to do, but I won't dilly dally, so It'll be a 3 mph walk... I'll manage to burn calories today. :)
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126,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 36,96g | Eiwit: 67,05g | Kolhy: 175,11g.
Ontbijt: vanilla caramel creamer, splenda, coffee, scrambled egg, egg whites, mexican blend cheese, whole wheat bread, reduced fat mayo. Lunch: broccoli and cheese sauce, tilapia, fresh. Diner: rice vinegar, brown rice, brown sugar, seaweed, ginger, cucumber, carrot, avocado, soy sauce. Snacks/Andere: werthers, Sushi, with Vegetables, Rolled In Seaweed , Sushi, with Vegetables and Seafood , slim fast optima. meer...
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4354 kcal
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Activiteit:
Autorijden - 35 minuten, Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Zitten - 1 uur en 50 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 5 minuten. meer...
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Gewichtsafname van 4,9 kg per week
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