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Wow, traditional meal schedule and no soda has been a life saver for me! I finally broke through my 215 lb. plateau!!! Yes!!!
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95,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 71,14g | Eiwit: 68,54g | Kolhy: 166,62g.
Ontbijt: Coffee, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Granny Smith Apples, Best Choice Quick Oats. Lunch: Trader Joe's Diced Onions, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ground Beef (Cooked), Wonder Calcium Fortified Enriched Bread. Diner: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Trader Joe's Diced Onions, Wonder Calcium Fortified Enriched Bread, Ground Beef (Cooked). Snacks/Andere: Wendy's Chocolate Fudge Frosty Shake (Small). meer...
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3101 kcal
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Activiteit:
Gras Maaien - 2 uren, Rusten - 12 uren, Slapen - 10 uren. meer...
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Gewichtsafname van 7,9 kg per week
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