|
I am worried I will have a gain tomorrow. I am starting to think last weeks big loss was due to a late night stomach upset before weigh in day. Oh well. I will get there. #OMADforLIFE
Yesterday's#: Chol 200/ Fat 54.17/ Carbs 75.6/ Sugar 2.69/ Protein 61.74/ Cals 1099/ Cals Spent 2316/ 50 oz water
|
112,9 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 40,3 kg.
Dieet gevolgd: 100%.
|
|
1257 kcal
|
Vet: 73,06g | Eiwit: 38,17g | Kolhy: 112,74g.
Diner: Sour Cream, On The Border Tortilla Chips Cantina Thins, Mayonnaise, Brown Sugar, World of Beer Tater Tots, Culver's Turkey BLT. meer...
|
gewichtsbehoud
|
 Reacties
Don't worry about tomorrow. There's still plenty of time TODAY to impact what will show on the scale tomorrow. You've got this. Visualize the scale coming down. Repeat after me, "I lose weight easily and quickly." (did you say it?) C'mon, you've got this, @jessabridge4444!
30 mei 19 door lid: Debbie Cousins
|
Water and green tea often help me
|
Thanks! & I said it Debbie!
30 mei 19 door lid: jessabridge4444
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jessabridge4444's Gewicht Geschiedenis
|