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back 200 :( but been on holiday then visiting family so lots of booze and food. back on today will get this back off. glad I weighed in
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91,3 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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1654 kcal
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Vet: 55,11g | Eiwit: 66,16g | Kolhy: 217,77g.
Ontbijt: Bread, Boiled Egg, Tesco Cherry Tomatoes, Flora Light Spread. Lunch: Lettuce Salad with Assorted Vegetables, Snack a Jacks Salt & Vinegar (22g), Weight Watchers Tuna in Mayonnaise with Sweetcorn, Roberts Thick Bread. Diner: Cooked Vegetables, Pork Belly, Rice with Vegetables. Snacks/Andere: Boots Ham Sandwich, Meringue, Cheetos Flamin Hot Puffs, Alpen Light Chocolate & Fudge Bar, Sainsbury's Skimmed-Milk. meer...
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Gewichtstoename van 1,2 kg per week
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