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😒. I deserve it. traveling, stress, all excuses. I made bad choices. back home for three weeks, no reason I can't eat healthy.
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65,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 65,06g | Eiwit: 123,31g | Kolhy: 159,36g.
Ontbijt: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Fried Egg, Jack in the Box Chicken Sandwich. Diner: Pork Loin (Tenderloin), Meijer Mediterranean Salad, White Rice. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2130 kcal
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Activiteit:
Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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Gewichtstoename van 1,7 kg per week
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