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Well phooey! I would have sworn I had lost a couple of pounds last week. That's disappointing, but on a positive note I do feel like my clothes are fitting better. So the added cardio and strength/stretching workouts are helping. Gotta to remember that I am gradually making a lifestyle change. It's not a race to reach a number on the scale, but creating and maintaining healthy habits. I can do this.
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94,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1652 kcal
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Vet: 67,88g | Eiwit: 86,11g | Kolhy: 176,75g.
Ontbijt: Smucker's Sugar Free Peach Preserves, Pepperidge Farm Thin Sliced 15 Grain, Athenos Reduced Fat Crumbled Feta Cheese, Vital Farms Alfresco Eggs. Lunch: Philadelphia Reduced Fat Cream Cheese, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, La Banderita 100% Whole Wheat Flour Tortillas, Natural Choice Smoked Deli Turkey. Diner: Del Monte Cut Green Beans, Green Giant Baby Brussels Sprouts & Butter Sauce, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Andere: Jell-O Temptations - Lemon Meringue Pie, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Pepperidge Farm Milano Cookies - Lemon Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Nature's Path Organic Crunchy Maple Sunrise, Jell-O Temptations - Lemon Meringue Pie, Cracker Barrel Cheddar Cheese Cubes. meer...
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Gewichtstoename van 0,9 kg per week
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