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PM weigh in. 10 hrs sleep.
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126,3 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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2501 kcal
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Vet: 132,10g | Eiwit: 244,68g | Kolhy: 50,52g.
Lunch: Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. Diner: Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad. Snacks/Andere: Member's Mark Organic Free Range Large Brown Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Mac's Snacks Red Hot Pork Skins, Daisy Sour Cream. meer...
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3064 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Often times I find myself quite jealous of your sleep. ;)
26 mei 19 door lid: davidsprincess
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Only got 4 Friday. It swings both ways 😴
26 mei 19 door lid: Cb1006
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I sleep well about 10% of the time. I fear as I get older it will get worse. Oh well. 🤔
26 mei 19 door lid: davidsprincess
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