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I had gained 41 pounds and weighed 153 pounds, I began my weight loss journey in January 2018, I lost 30 pounds while on the Nutrisystem program. After the weight loss, I tried regular foods along with trying to wean myself off of the Nutrisystem foods and I gained 14 pounds back. I did have a DNA test done, it shows that I carry the FAT GENE, which I kind of knew I had because all my life my weight bounced up and down. I also have wheat intolerance. With that said, I am now watching my carb intake as I will continue eating healthy foods. I am unable to exercise regularly as my husband is disabled and my days are consumed with taking care of his needs.
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61,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1028 kcal
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Vet: 53,56g | Eiwit: 92,71g | Kolhy: 24,33g.
Ontbijt: Steak (Lean Only Eaten). Lunch: South Beach Diet Chicken Primavera, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Refreshing White, Hellmann's Light Mayonnaise, Boiled Egg, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Andere: Almonds. meer...
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1697 kcal
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Activiteit:
Afwassen - 1 uur, Koken - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
25 mei 19 door lid: Fishingwidow
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25 mei 19 door lid: liv001
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25 mei 19 door lid: shiny50
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Thank you everyone for the encouraging words!
26 mei 19 door lid: Carolyn Burt
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I lost weight with "regular" Nutrisystem, then regained. When I tried the diabetic version, I did not lose. I was diagnosed T2D, then switched to keto WOE about 18 months ago, lost the weight and now can keep it off. My numbers are all normal now, but I'm not going back to SAD!
26 mei 19 door lid: gz9gjg
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Carolyn Burt's Gewicht Geschiedenis
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