Gewicht registratie (niet in logboek) voor 25 mei 2019
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47,3 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2489 kcal
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Vet: 80,93g | Eiwit: 45,50g | Kolhy: 408,03g.
Ontbijt: Kroger 1001 Chocolate Chip Cake with Chocolate Frosting, Chocolate Coated Marshmallows, Russell Stover Strawberry Cream Heart. Lunch: European Type Grapes, Nabisco Chips Ahoy! Chocolate Chip Cookies, Ferrero Fine Hazelnut Chocolates, Russell Stover Strawberry Cream Heart, Ritz Crackers - Fresh Stack, Great Value Saltine Crackers, Watermelon. Diner: Ocean Spray Diet Cranberry Spray Juice, Medjool Dates, Fisher Dry Roasted Peanuts, Russell Stover Strawberry Cream Heart, Jalapeno Peppers, Kraft Shredded Parmesan Cheese, Maseca Corn Flour, All Whites 100% Liquid Egg Whites. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Inspired with how you keep control on your weight for such a long time. I could not do it as you do, but hope to find a way eventually.
25 mei 19 door lid: Diddlee
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Thank you Diddlee! 😊
I have good and bad weeks, but most of them are good, so I maintain weight. My weekly Average and my calories is what matters most me and it's working.
26 mei 19 door lid: Keilin_4
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Facing, accepting, and dealing with good and bad time is in focus for me these days. Weight management is more than food. It is also related to how we deal with bad times. That you now have a long time with great control, indicates that you're more skillful at dealing with bad. Pretty cool.
26 mei 19 door lid: Diddlee
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26 mei 19 door lid: erikahollister
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26 mei 19 door lid: Keilin_4
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My maintenance failed once already, last year I promised to myself not to let this happen again. It feels good to eat all the food you want, but it's not fun to see the numbers on the scale going up, and the belly getting bigger. 😐
26 mei 19 door lid: Keilin_4
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And yes, sometimes life gets harder, but I am here doing my best.
26 mei 19 door lid: Keilin_4
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And the thing is: we want to eat because we are sad, because we are mad, because we are happy,etc.😜😂😂
26 mei 19 door lid: Keilin_4
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Nice job maintaining keilin 💕💕💕💕💕
27 mei 19 door lid: rosio19
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All the food but with controlled portions cause we want to be fit
27 mei 19 door lid: rosio19
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27 mei 19 door lid: rosio19
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I also link food with every emotion and occasion 😕
27 mei 19 door lid: CrashtestDawnie
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28 mei 19 door lid: Keilin_4
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28 mei 19 door lid: Keilin_4
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Keilin_4's Gewicht Geschiedenis
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