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So...I've been doing quite awful. :p but I'm going to try and get back on track during Christmas break (or at least not gain anymore!) No one wants to know how much crap I had to eat last night...I don't know what it is, but I get bored, and it's at night, I'm not tired, but I'm not hungry either...and I just eat...the worst food, like more pizza, junk food, soda. It's bad. I really don't know what to do to stop myself from eating! Like, I'm not hungry, not tired, just bored, and it's late, so I can't really do anything. :/ Suggestions?
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65,3 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Slecht.
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2051 kcal
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Vet: 70,53g | Eiwit: 54,31g | Kolhy: 311,71g.
Ontbijt: Potato French Fries, 100% Pure Orange Juice with Calcium & Vitamin D, Mini Bagels - Brown Sugar Cinnamon, Original Buttery Spread. Lunch: Root Beer, Chik'n Nuggets. Diner: Country Style Baked Beans, On-Cor Pork Patties Boneless Rib Shaped W/Barbecue Sauce. Snacks/Andere: Holiday Snack Cakes, Carrot Cake, Root Beer. meer...
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Gewichtstoename van 0,3 kg per week
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