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Relief. May not have to change routine after all. Crack in the plateau this morning. One pound to go, and have seven days to get there.
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76,3 kg
Tot nu toe verloren: 52,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,8 kg per week
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 Reacties
... you're doing great. Don't change a thing :)
22 mei 19 door lid: adefwebserver
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adefwebserver Appreciate that. Thank you. I started to think along the lines of 'Lighter body=Lighter meals', and stareted speculating on how to reduce the meals. May or may not have to go there. We'll see. Currently do 650 grams of protein foods a day, plus one egg. May have to go to 600 grams in June. Hope to get to 160 before July. July will probably be more muscle-up orientated. Really have no idea. Never been lean. At pre-teen I think I was at current weight.
22 mei 19 door lid: Diddlee
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