TacoRay's Logboek, 22 mei 19

7:30 am after 30 minutes stretching 1 hour back and biceps work out fasted
5/22/2019 wednesday

69,9 kg Tot nu toe verloren: 5,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2249 kcal

Vet: 80,09g | Eiwit: 154,63g | Kolhy: 229,56g.   Ontbijt: Publix Scrambled Eggs, Jennie-O Turkey Breakfast Sausage Links (2), Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Strawberries. Lunch: Mars Milky Way (Minis), Peanut Butter, Van's Wheat-free Blueberry Waffles, Red Potatoes (Flesh and Skin), Wegmans Pepper & Onion Blend, Rosarita Refried Beans, Guerrero Tostada Shell, Jennie-O Ground Turkey 93/7. Diner: Bananas , Silk Pure Almond Milk - Unsweetened Original, Van's Cinnamon Heaven Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Caulipower Pepperoni Pizza, Van's Peanut Butter Chocolate Gluten Free Snack Bars. meer...

2618 kcal

Activiteit: Wandelen (Snel) - 6,5 km/h - 16 minuten, Rusten - 4 uren en 19 minuten, Stretching (Yoga) - 25 minuten, Gym (Turnen) - 1 uur, Autorijden - 2 uren, Apple Health - 0 minuten, Slapen - 7 uren, Bureauwerk - 9 uren. meer...