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I went back to work yesterday, and went out to dinner w a friend after work. Calories were lowish, but salt was high (3990!). Soup gets me every time!
Yesterday's #'s: Chol 175 /Fat 47/ Carbs 132/ Sugar 13/ Prot 47/ Cals 1140/ Cals spent 2361 / 101 oz
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114,5 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: 100%.
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1230 kcal
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Vet: 50,02g | Eiwit: 32,89g | Kolhy: 167,26g.
Diner: Applebee's French Fries, Subway 6" Italian White Bread, Lettuce, Hellmann's Light Mayonnaise, Bacon. Snacks/Andere: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). meer...
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Gewichtsafname van 4,4 kg per week
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