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Ate very little real food today, but ate a whole container of Teo's Cookies and Cream ice cream. It wasn't as delicious as I thought it was going to be. That didn't stop me from eating it, but will keep me from buying it next time. I was still well below my RDI.
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56,8 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1023 kcal
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Vet: 46,50g | Eiwit: 29,23g | Kolhy: 123,60g.
Ontbijt: Coffee, Apples. Lunch: Hard-Boiled Egg. Diner: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Andere: Blue Bell Cookies & Cream Ice Cream. meer...
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1414 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 31 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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