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no weigh ins for a week. traveling to Chicago then San Francisco for work. my goal is to stay true to my diet and exercise, and test how I tolerate no feedback for a week.
I've done this many times, but the fact that it's been so much harder to lose and maintain weight this time around has me a bit stressed. time will tell.
have a good day
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64,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 28,00g | Eiwit: 140,97g | Kolhy: 162,76g.
Ontbijt: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. Lunch: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. Diner: Togo's Chicken Caesar Salad. Snacks/Andere: Beer. meer...
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1923 kcal
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Activiteit:
Rusten - 14 uren en 40 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Stretching (Yoga) - 20 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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