Gewicht registratie (niet in logboek) voor 11 mei 2019
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47,0 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2683 kcal
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Vet: 96,36g | Eiwit: 96,09g | Kolhy: 401,57g.
Ontbijt: Coffee-Mate Original Powder Creamer, Nabisco Nilla Wafers Reduced Fat, Payaso Marias Galletas Cookies. Lunch: El Nopal Cheese Dip, Palmer Hollow Milk Chocolate Bunny, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Chewing Gum (Sugarless), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bar-S Foods Hot Dog Franks, Cascade Pride Hot Dog Buns, Sheetz Bologna & Cheese Sandwich. Diner: ONE Brands Birthday Cake Protein Bar, Jalapeno Peppers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Saltine Crackers, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Shredded Parmesan Cheese, Kroger Navy Beans, Green Giant Riced Veggies Cauliflower, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Apples. meer...
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Gewichtsafname van 1,2 kg per week
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1 tot 20 van 21
 Reacties
11 mei 19 door lid: jcmama777
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11 mei 19 door lid: FullaBella
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11 mei 19 door lid: John10251
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11 mei 19 door lid: davidsprincess
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11 mei 19 door lid: LZenn
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Thank you guys for the support, I may be losing muscle, but it doesn't matter, as long as we are losing weight we are happy, don't we? 😀😂😜
11 mei 19 door lid: Keilin_4
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I had a little deficit last week, I am trying to eat at maintenance this week. And I am hoping to start exercising tomorrow, as a mother's day present 😁, I don't want to lose my little bit os muscles.
11 mei 19 door lid: Keilin_4
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WOW - hey, how are you feeling these days? Heart rate down?
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Hey, HCB 😀, my heart rate was back to normal the last 3 days, this afternoon is a little high again.
11 mei 19 door lid: Keilin_4
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11 mei 19 door lid: wifey9707
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11 mei 19 door lid: Retta Smith
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12 mei 19 door lid: moopie321
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Less muscle means you’ll get to eat less to maintain
12 mei 19 door lid: moopie321
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I know, Moopie, I was just kidding 😂, I don't want to lose my muscles
12 mei 19 door lid: Keilin_4
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13 mei 19 door lid: moopie321
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Haha Moopie, the thing is that we always get excited when we lose weight because "we lost fat" and when we gain weight "it's water weight " How can we be really sure?
If we stop exercising we will lose some muscle, or at least it's what I think. 🤔🤷♀️
13 mei 19 door lid: Keilin_4
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Depends how fast we’re losing/gaining. When my weight fluctuates by more than a lb a day I know it’s mostly water.
14 mei 19 door lid: moopie321
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You’re right about losing muscle when we stop exercising.
14 mei 19 door lid: moopie321
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Yes, but if we are 100% sure we are eating right, we should not worry about the daily fluctuations. 🤗
14 mei 19 door lid: Keilin_4
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14 mei 19 door lid: moopie321
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