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AM weigh in. 4 hrs sleep. Gym early this AM.
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126,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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4300 kcal
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Vet: 121,21g | Eiwit: 365,43g | Kolhy: 470,95g.
Ontbijt: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Popchips Barbeque Potato Chips (Bag), Woeber's Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese. Diner: Sara Lee Classic 100% Whole Wheat Bread, Chicken Breast, Brown Gravy, Mashed Potato, Pork Loin (Tenderloin). Snacks/Andere: Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Premium Low Fat Fudge Bars, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3464 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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