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good morning everyone. hope you are having a good day.
if it isn't good, I hope you can find one thing that turns it around.
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64,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 50,44g | Eiwit: 130,94g | Kolhy: 189,94g.
Ontbijt: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Rice Soup, Cotton Patch Cafe Grilled Caesar Salad with Salmon. Diner: Broccoli, Brussels Sprouts, Meijer Mediterranean Salad, White Rice, Crazy Cuizine Soy Ginger Chicken. Snacks/Andere: Trader Joe's Cold Brew Latte Dessert Bars, Beer. meer...
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2056 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Pilates - 30 minuten, Stretching (Yoga) - 20 minuten. meer...
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gewichtsbehoud
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