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Berbulan-bulan diet ga pernah dapet angka segini, ternyata cara dietnya yg salah. Finally ku seneng bgt liat di angka 60an. Semangat defkal sehat memang ga mengecewakan.
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60,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 53,29g | Eiwit: 86,80g | Kolhy: 115,12g.
Ontbijt: Chicken Breast, Unsalted Butter Stick, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Sugar, Yeast, Meat, Leek. Diner: Salt, Black Pepper , Minced Garlic, Dried Salted Herring, Soft Silken Tofu, Cooked Spinach, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Cooked Fish, Brown Rice. Snacks/Andere: Coconut Meat, Coconut Water, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Chicken Wing, Apples (Without Skin) . meer...
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1533 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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